×
Please select City And Area.
Doctors Near You for Insomnia in North vancouver
restless leg syndrome treatment

Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or obtaining restful sleep despite having the opportunity to sleep. This condition can result in insufficient sleep duration and poor sleep quality, leading to daytime impairment such as fatigue, mood disturbances, and difficulty concentrating. Insomnia is classified into two main types: acute, which lasts for a short period, and chronic, which persists for three or more nights per week for at least three months. Causes of insomnia are diverse and can include stress or anxiety, which can lead to racing thoughts and difficulty relaxing at bedtime. Other contributing factors include poor sleep hygiene, such as irregular sleep schedules or excessive screen time before bed. Medical conditions like chronic pain, asthma, or restless legs syndrome can disrupt sleep. Mental health issues such as depression or bipolar disorder may also contribute to insomnia. Additionally, lifestyle factors like caffeine or alcohol consumption, certain medications, and hormonal changes can impact sleep patterns.
Treatment for insomnia often involves a combination of behavioral, lifestyle, and medical approaches. Cognitive-behavioral therapy for insomnia (CBT-I) is a highly effective method that addresses negative thoughts and behaviors related to sleep. Improving sleep hygiene by maintaining a consistent sleep schedule, creating a restful environment, and avoiding stimulants before bedtime can also help. For short-term relief, healthcare providers may prescribe medications, such as sleep aids, but these are generally recommended for limited use due to potential side effects and dependency risks. Addressing underlying conditions and making lifestyle adjustments are crucial for long-term management and improvement of sleep quality.
- Neurocritical Care Specialist in North vancouver
- Colorectal Oncologist in North vancouver
- Pediatric Immunization Specialist in North vancouver
- Critical Care Medicine in North vancouver
- Congenital Heart Disease Specialist in North vancouver
- Endovascular Neurology Specialist in North vancouver
- Addiction Psychiatry in North vancouver
- Heart Transplant Surgery in North vancouver
- Gastrointestinal Radiologist in North vancouver
- Menopausal And Geriatric Gynecology in North vancouver
- Craniofacial Surgeon in North vancouver
- Pedodontics in North vancouver
- Preventive Medicine Specialist in North vancouver
- Periodontal Plastic Surgery Specialist in North vancouver
- Legal Psychiatry Consultant in North vancouver
- Hospice And End-Of-Life Care Specialist in North vancouver
- Peripheral Interventional Cardiologist in North vancouver
- Neurological Intensive Care Specialist in North vancouver
- Advanced Electrophysiology Specialist in North vancouver
- Sleep Medicine Psychiatry in North vancouver
- Ophthalmologist in North vancouver
- Omphalotomy in North vancouver
- Lithotripsy For Bladder Stones in North vancouver
- Chin Augmentation in North vancouver
- Cardiopulmonary Resuscitation in North vancouver
- Reduction Of Patellar Dislocation in North vancouver
- Auricular Splint in North vancouver
- Unstable Pelvic Fractures in North vancouver
- Health Counselling Services in North vancouver
- Pediatric Respiratory support in North vancouver
- Pediatric Triage and Initial Assessment in North vancouver
- Gynecologic Imaging Services in North vancouver
- Telehealth Mental Health Services in North vancouver
- Endoscopic Neurosurgery in North vancouver
- Telemedicine and Remote Consultations in North vancouver
- Patient and Donor Education in North vancouver
- Ethical and Legal Considerations in North vancouver
- Infection Control and Management in North vancouver
- Coordination with Neurologists and Other Specialists in North vancouver
- Non-Invasive Ventilation Services in North vancouver
- Patient Education in North vancouver
- Geriatric Legal and Financial Planning in North vancouver
- Body Fluid Analysis in North vancouver
- Concussion Management in North vancouver
- Prosthodontic Services in North vancouver
- Inflammatory and Autoimmune Disorders Diagnosis in North vancouver
- Molecular Pathology Diagnostic Services in North vancouver
- Anesthesia and Pain Management in North vancouver
- Virology in North vancouver