×
Please select City And Area.
Doctors Near You for Insomnia in North vancouver
restless leg syndrome treatment

Insomnia is a sleep disorder characterized by difficulty falling asleep, staying asleep, or obtaining restful sleep despite having the opportunity to sleep. This condition can result in insufficient sleep duration and poor sleep quality, leading to daytime impairment such as fatigue, mood disturbances, and difficulty concentrating. Insomnia is classified into two main types: acute, which lasts for a short period, and chronic, which persists for three or more nights per week for at least three months. Causes of insomnia are diverse and can include stress or anxiety, which can lead to racing thoughts and difficulty relaxing at bedtime. Other contributing factors include poor sleep hygiene, such as irregular sleep schedules or excessive screen time before bed. Medical conditions like chronic pain, asthma, or restless legs syndrome can disrupt sleep. Mental health issues such as depression or bipolar disorder may also contribute to insomnia. Additionally, lifestyle factors like caffeine or alcohol consumption, certain medications, and hormonal changes can impact sleep patterns.
Treatment for insomnia often involves a combination of behavioral, lifestyle, and medical approaches. Cognitive-behavioral therapy for insomnia (CBT-I) is a highly effective method that addresses negative thoughts and behaviors related to sleep. Improving sleep hygiene by maintaining a consistent sleep schedule, creating a restful environment, and avoiding stimulants before bedtime can also help. For short-term relief, healthcare providers may prescribe medications, such as sleep aids, but these are generally recommended for limited use due to potential side effects and dependency risks. Addressing underlying conditions and making lifestyle adjustments are crucial for long-term management and improvement of sleep quality.
- Pediatric Dialysis Specialist in North vancouver
- Cardiovascular Surgeon in North vancouver
- Pediatric Trauma Surgeon in North vancouver
- Urogynecologist in North vancouver
- Audiological Rehabilitation in North vancouver
- Ayurvedic Specialist in North vancouver
- Sexual Health Specialist in North vancouver
- Critical Care Surgery Specialist in North vancouver
- Burn Reconstruction Specialist in North vancouver
- Cerebrovascular Disease Specialist in North vancouver
- Rehabilitation Medicine Specialist in North vancouver
- Laparoscopic Surgeon in North vancouver
- Aeromedical Specialist in North vancouver
- Blood Bank Specialist in North vancouver
- Neuro Carpal Tunnel Release Surgery in North vancouver
- Pyelonephritis in North vancouver
- Autologous Cultured Chondrocytes On Porcine Collagen Membran in North vancouver
- Mitral Valve Replacement in North vancouver
- Osteoporosis Drugs in North vancouver
- Vascularized Free Fibula Transfer in North vancouver
- Atrial Switch in North vancouver
- Bone Scans in North vancouver
- Sports-Specific Care in North vancouver
- Complications Management in North vancouver
- Data Management And Analytics (Healthcare) in North vancouver
- Geriatric Rehabilitation Services in North vancouver
- Spine Services in North vancouver
- Pediatric Urological Conditions in North vancouver
- Abdominal Surgery in North vancouver
- Cardiac Care Services in North vancouver
- Isolated Intestinal Transplant in North vancouver
- Workplace Stress Management in North vancouver
- Family Support and Advocacy in North vancouver
- Assessment of Seizure Disorders and Epilepsy in North vancouver
- Magnetic Resonance Imaging (MRI) in North vancouver